OUR SERVICES

Our programs are designed to make fitness fun and rewarding.  No matter your goals, we can tailor every workout to make sure you feel motivated and challenged. Our knowledgeable coaches will get you started on your ideal path and guide you on proper technique so you can excel at your fitness goals.  Take a look at everything we have to offer.

CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

Personal Training

Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into to your specific needs and fitness level and work 1-on-1 with you to create the optimal workouts that drive your success. We offer personal training in 30-minute or 1-hour slots.

PRICING:

  • Twelve 1 hour sessions- $800
  • Twelve 30 minute sessions- $400

Nutritional Guidance

The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.

The best part? Your first two meetings are free!

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Features

COMPARE PACKAGE FEATURES

Storage Space

Email Accounts

Monthly Bandwidth

Your Text

Month to Month

$165

Payable Every Month

Unlimited access to: 

CrossFit

Open Gym

Two FREE nutrional guidance systems

and much more

3 Month Commitment

$149

Payable Every Month

Unlimited access to:

CrossFit

Open Gym

Two FREE nutrional guidance systems

and much more

6 Month Commitment

$135

Payable Every Month

Unlimited access to:

CrossFit

Open Gym

Two FREE nutrional guidance systems

and much more

12 Month Commitment

$114

Payable Every Month

Unlimited access to:

CrossFit

Open Gym

Two FREE nutrional guidance systems

and much more

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BG Lifts

Our Barbell Club is a USAW registered club and follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Whether you’re looking to improve your technique and strength or want to pursue lifting as a sport, this barbell class is for you.


Sign Up Here

A TRAINING


EXPERIENCE


LIKE NO OTHER



Simply choose your experience level and get registered for your FREE Intro Session today!


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