CrossFit Classes

Our Services

Our programs are designed to make fitness fun and rewarding.  No matter your goals, we can tailor every workout to make sure you feel motivated and challenged. Our knowledgeable coaches will get you started on your ideal path and guide you on proper technique so you can excel at your fitness goals.  Take a look at everything we have to offer.
  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • BG-Fit Bootcamp

    Our BG-Fit Bootcamp program is designed to deliver a total body workout and increase your overall fitness faster. BG-Fit Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, we always scale your individual workout to your needs for a perfect fit.

    Pricing:

    • Single Session - $10/class
    • 6 Class Package - $49
    • 12 Class Package - $79
    • 1 Month Unlimited - $99
  • BG Lifts

    Our Barbell Club is a USAW registered club and follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Whether you’re looking to improve your technique and strength or want to pursue lifting as a sport, this barbell class is for you.

    Sign Up Here!

  • Personal Training

    Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into to your specific needs and fitness level and work 1-on-1 with you to create the optimal workouts that drive your success. We offer personal training in 30-minute or 1-hour slots.

    Pricing:

    • Twelve 1 hour sessions- $800
    • Twelve 30 minute sessions- $400
  • Nutritional Guidance

    The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.

    The best part? Your first two meetings are free!

    • Month to Month

      $165

      per month

      • Unlimited access to:
      • CrossFit
      • Open Gym
      • 2 Free Nutritional Guidance Sessions
      • BG-B-Fit
      • and much more!
    • 6 Month Commitment

      $135

      per month

      • Unlimited access to:
      • CrossFit
      • Open Gym
      • 2 Free Nutritional Guidance Sessions
      • BG-B-Fit
      • and much more!
    • 12 Month Commitment

      $114

      per month

      • Unlimited access to:
      • CrossFit
      • Open Gym
      • 2 Free Nutrition Guidance Sessions
      • BG-B-Fit
      • and much more!

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Bowling Green FREE!

Simply choose your experience level and get registered for your FREE Intro Session today!

CLICK HERE to get started if you are visiting from out of town.

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